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Southlake,
TX, July 13, 2010
– The idea for Executive Medicine of Texas, when it opened its
doors in 2005, came from a select group of physicians who wanted
to spend more time with their patients, getting to know them and
treating them as they would their family. These physicians had
spent decades on the HMO treadmill and wanted to do something
that was professionally rewarding and good for the patient at
the same time. Executive Medicine has definitely accomplished
this, and more, by providing excellent one-on-one care for their
patients. As an extension of that care, they wanted to do
something that would benefit everyone, and Dr. Mark Anderson,
Dr. Walter Gaman and Judith K. Gaman achieved that goal when
they co-authored Stay Young: 10 Proven Steps to Ultimate
Health (George House Publishing), a truly unique book that
outlines a detailed plan for getting healthier and staying that
way! It is the first-ever health journal of its kind that helps
people take control of their own health and wellness.
So much of the current attention given to healthcare by the
media focuses on cost rather than the inevitable rationing of
care that will come with government-run programs - making it
imperative that people become proactive in implementing
lifestyle changes to live a healthier life. Health and
wellness, while a different journey for each of us, is enabled
by the help of our doctor, yet in all the hype over healthcare,
rarely does anyone mention prevention and how this is essential
to a long life. Instead, the authors of Stay Young
often saw people who were trying to accomplish more than is
humanly possible between their families and jobs and squeezing
in attempts to stay healthy. They realized that between society
putting pressure on us to stay beautiful and our putting
pressure on ourselves by ‘trying to be everything to everyone,’
the result was two conflicting messages tugging at the body,
spirit and mind.
In a straightforward and easy style, the authors provide clear
and much-needed advice on how to get healthy - understanding
that many of us feel overwhelmed because we just don’t know
where to begin. While their book clearly outlines the
necessary first steps, they also provide long-term tools to help
us fight disease and the effects of aging. They help create a
baseline that is determined by many factors, including family
history, daily habits, and current health status, and make
suggestions on how to modify eating habits, reduce stress,
increase exercise and get enough sleep – all necessary for good
health. While there are a total of ten steps to a healthier
life, one section that seems to get more than its share of
attention is the one that offers tips to improve libido, and
where readers are encouraged to increase the level of intimacy
with their partner as another step toward better health!
The credentials of these individuals read like a ‘who’s who’ in
medicine and health science, authenticating their
well-researched book. Dr. Anderson is Board Certified in Family
Medicine and often appears in the media as an expert on
proactive health and wellness; Dr. Gaman is Board Certified in
Family Practice, is also heard as an expert in the media, was
named one of America’s Top Family Doctors by the Consumer
Research Council of America, and was also named one of their
‘healthcare heroes’ by The Fort Worth Business Press. Both Dr.
Anderson and Dr. Gaman have been named ‘Best Doctors in Dallas’
by D Magazine and ‘Best Doctors in Texas’ by Newsweek Magazine
2010. Judy Gaman is an award-winning, published author and has
been entertaining and educating audiences for years. She has a
degree in health sciences, with a concentration in clinical
research administration, from the prestigious George Washington
University School of Medicine & Health Sciences.
For more information please visit these talented writers at:
www.stayyoungthebook.com
and learn more about their practice at
www.emtexas.com.
Larry North,
Leading Health and Fitness Expert, author of Living Lean:
“A must read!
If everyone followed these 10 steps, we would have a much
healthier America.”
Craig
(Junior) Miller, Sportsradio 1310 The Ticket:
“Too many
people take their health for granted, and this book is a great
reminder not to do that. These guys really know what they’re
talking about – great advice throughout!”
Michael
Landauer, Dallas Morning News:
“This book
meets readers where they are. The authors have a rare talent
for connecting with people and helping them improve their lives
by giving them the tools to do so.”
Ruthie
Bram, Miss Harris County 2010, Entertainer:
“I believe in
aspiring to be healthy in body, mind, and spirit. This book
addresses them all.”
Lynne
Palmeiro (spouse of former MLB Player):
“These guys
have been keeping me healthy for years. I am thrilled about
this book!”
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